Hypnosis is widely recognised and promoted as a highly successful technique to quit smoking with the benefits of improved health and improved finances - think of the £££'s you'll be saving, and it starts the minute you walk into the 1 Mind therapy suite as a non smoker! With the ability to remove cravings, 8 hours after your therapy the levels of addictive nicotine in your body will have reduced by 50%, so your will power then becomes more powerful than your imagination, as a result of the positive suggestions we make direct to your subconscious mind, and the result - you have stopped smoking! The depth of the suggestions used is important, I use EMDR a powerful technique to enhance the therapies effects to create the overwhelming desire in you to once and for all quit, knowing you can stop and will stop if you really want to, and that's the key to succeeding.
As with all therapies there may be an underlying issue as to why you feel you cannot give up smoking, and further sessions focusing on deep routed beliefs and thoughts may be necessary to achieve a lasting and permanent change. We will not know this until after the initial therapy, whereby I can then use alternative techniques to bring about swift and positive change.